BITTER GOURD RECIPE

Bitter Gourd Recipe comprises a hypoglycemic compound, plant insulin, which is extremely efficient for sustaining blood sugar ranges. Plant insulin helps to extend glucose intolerance in people who’ve sort 2 diabetes.

Ingredients

• 2 medium Kerela
• ½ tsp. turmeric powder
• 1 chili, finely chopped
• ½ tsp. garam masala
• 1 tsp. of turmeric
• Juice of half a lemon
• 2 tsp. recent coriander, finely chopped
• 1 tbsp. of vegetable oil
• ½ teaspoon of salt

How to make Bitter Gourd Recipe

• Peel laborious pores and skin off and slice the karela or bitter gourd into rounds.
• Salt the karela and depart in a single day. This removes extra water content material.
• Put the entire remaining elements in with sliced bitter gourds and marinate for 15 minutes.
• Preheat oven to 200°c or gasoline mark 6 and bake the karela slices for 15 minutes.
• Flip over and bake for an additional 15 minutes till crisp.
• Serve the roasted bitter gourd with an aspect of recent salad.

Bitter Gourd Recipe Video

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RECIPE FOR KEEMA

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