BITTER GOURD RECIPE
Bitter Gourd Recipe comprises a hypoglycemic compound, plant insulin, which is extremely efficient for sustaining blood sugar ranges. Plant insulin helps to extend glucose intolerance in people who’ve sort 2 diabetes.
Ingredients
- 2 medium Kerela
- ½ tsp. turmeric powder
- 1 chili, finely chopped
- ½ tsp. garam masala
- 1 tsp. of turmeric
- Juice of half a lemon
- 2 tsp. recent coriander, finely chopped
- 1 tbsp. of vegetable oil
- ½ teaspoon of salt
How to make Bitter Gourd Recipe
- Peel laborious pores and skin off and slice the karela or bitter gourd into rounds.
- Salt the karela and depart in a single day. This removes extra water content material.
- Put the entire remaining elements in with sliced bitter gourds and marinate for 15 minutes.
- Preheat oven to 200°c or gasoline mark 6 and bake the karela slices for 15 minutes.
- Flip over and bake for an additional 15 minutes till crisp.
- Serve the roasted bitter gourd with an aspect of recent salad.
Bitter Gourd Recipe Video
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