Bitter Gourd Recipe comprises a hypoglycemic compound, plant insulin, which is extremely efficient for sustaining blood sugar ranges. Plant insulin helps to extend glucose intolerance in people who’ve sort 2 diabetes.


  • 2 medium Kerela
  • ¬Ĺ tsp. turmeric powder
  • 1 chili, finely chopped
  • ¬Ĺ tsp. garam masala
  • 1 tsp. of turmeric
  • Juice of half a lemon
  • 2 tsp. recent coriander, finely chopped
  • 1 tbsp. of vegetable oil
  • ¬Ĺ teaspoon of salt

How to make Bitter Gourd Recipe

  • Peel laborious pores and skin off and slice the karela or bitter gourd into rounds.
  • Salt the karela and depart in a single day. This removes extra water content material.
  • Put the entire remaining elements in with sliced bitter gourds and marinate for 15 minutes.
  • Preheat oven to 200¬įc or gasoline mark 6 and bake the karela slices for 15 minutes.
  • Flip over and bake for an additional 15 minutes till crisp.
  • Serve the roasted bitter gourd with an aspect of recent salad.

Bitter Gourd Recipe Video

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