GREEN TEA RECIPE | FOODIE HUMAN RECIPE
Green Tea Recipe is not only an evening drink but can lift your spirits anytime during the day. This tea made from dried or fresh green tea leaves balances our energy, promotes positivity in every sip. Green tea also helps in losing weight because it has negligible calories and in itself serves as a mid-mile snack.
We must accept that drinking green tea is an acquired taste and is not a taste that you will immediately like. This recipe helps to brew green tea in the right way to give you the right cup of tea.
- 2 teaspoons green tea leaves
- 2 cups of water
- Honey, (optional) to taste
How to Make Green Tea Recipe
- To start the green tea recipe, take a saucepan and start heating the water over high heat.
- Once the water starts boiling, turn off the heat and add green tea leaves.
- Keep it covered for a minute.
- Mix green tea in a cup of tea.
- Add honey to taste (just as a sweetener, you can skip it completely), give it a whirlpool and serve.
- Method of preparation of green tea.
Brain Function & Aging
The moderate caffeine level of green tea is a stimulant that can improve attention, concentration, and quick thinking, as well as enhance mood. It also contains the amino acid L-thinine, which can reduce anxiety and caffeine shock. Studies have linked drinking green tea on a regular basis to live life and indicated that it may reduce the risk of Alzheimer’s disease or Parkinson’s disease.
Metabolism and Body Weight
Tea is a calorie-free drink, so it can help maintain a healthy weight. Replacing high-calorie drinks with green tea can help with weight loss. Additionally, studies have said that green tea can increase the metabolic rate of the body and helps burn fat.
Green tea is at the center of hundreds of cancer prevention and treatment studies. Many people point to tea catechins (flavonoids), which are natural antioxidants and can affect the formation of tumors in some types of cancer.
Cholesterol and Blood Pressure
It is believed that drinking tea regularly can lower cholesterol, blood pressure and reduce the risk of heart disease or stroke.
Green tea is naturally sugar-free until you add it, so it is a good drink for people suffering from diabetes. Some global studies point to the possibility that green tea may improve people’s insulin sensitivity and blood sugar levels.
Skin and Tooth Health
Catechins of green tea can help with tooth health by killing bacteria. Its antioxidants are considered good for maintaining healthy skin and especially signs of aging.